No matter if for breakfast, as a snack or pre-workout meal: Oats are the perfect source of carbohydrates, not only for athletes but for everyone taking care of their body. As a fine powder, they are also an excellent addition to your protein shake or smoothie and supply your body with energy for an extended period of time. Moreover, they help your muscles regenerate and provide your body with important nutrients. Thanks to their high fiber content, they are filling, keep your blood sugar levels balanced and support your digestion.
Recommended daily intake:
Add the oats to your shake, smoothie, cereal or any other meal of your choice as desired.
Nutritional value per 100g:
Energy: 1520 kJ / 360 kcal
- of which saturated fatty acids: 1g
- of which sugar: 0.8g
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