Better known as conjugated linoleic acid, CLA is not just popular but the most consumed supplement in the fitness industry. CLA is a polyunsaturated omega 6 fatty acid. The human body is unable to produce polyunsaturated fatty acids and therefore requires it from its nutritional intake. According to a study from Gaullier, the American Journal of Clinical Nutrition 79(6): 1118-1125 CLA reduced 9% of body fat and increased muscle mass by 2%.
Who should take CLA?
Especially because diets can lead to a lack of polyunsaturated fatty acids, CLA is highly recommended for athletes and health-conscious people.
Recommended daily intake:
Take one capsule in the morning with breakfast, one capsule with lunch and one capsule with dinner. Please drink a large glass of water with every intake of the capsules.
Conjugated Linoleic Acid (80%), Softgel Capsule (Carrageenan, Modified Starch, Glycerine, Water).
Nutritional value per capsule:
Conjugated Linoleic Acid (80%): 1000mg
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